Weigh In record (no journal entry) for 22 February 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1291 kcal
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Fat: 39.89g | Prot: 72.24g | Carb: 153.25g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Pitted Prunes (Smart Calorie Packs), Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Chili Garlic Sauce, Steamed Rice. Dinner: Homemade Chicken Pot Pie, Golden Crunch Potato Gems, Vitasoy Almond Milk Unsweetened. Snacks/Other: Peaches, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers. more...
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steady weight
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