Weigh In record (no journal entry) for 21 February 2017
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237.4 lb
Lost so far: 172.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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629 kcal
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Fat: 36.39g | Prot: 43.22g | Carb: 29.80g.
Breakfast: Cheddar Cheese, Turkey Meat, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. more...
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losing 11.2 lb a week
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