Weigh In record (no journal entry) for 29 January 2012
|
252.3 lb
Lost so far: 17.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
3138 kcal
|
Fat: 189.52g | Prot: 141.77g | Carb: 232.28g.
Breakfast: Coffee, Triple Berry Blend, dole mango chunks, Strawberries, Bananas, Whole Ground Flaxseed Meal, Toasted Whole Wheat Bread (Commercial), Poached Egg. Dinner: Pepper Pals Little Mouth Cheeseburger, Quesadilla Explosion Salad. Snacks/Other: Texas Cheese Fries with Jalapeno-Ranch Dressing, Fuji Apples. more...
|
|
3542 kcal
|
Activities & Exercise:
Kinect Adventures - 41 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lord_Faramir's weight history
|