Weigh In record (no journal entry) for 20 February 2017
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239.0 lb
Lost so far: 171.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1417 kcal
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Fat: 72.08g | Prot: 73.27g | Carb: 113.42g.
Breakfast: Oscar Mayer Traditional Bacon, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Scrambled Egg (Whole, Cooked). Lunch: Garbanzo Mediterranean Grill Babaganoush, Garbanzo Mediterranean Grill Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Pita Bread. Dinner: Pizza with Meat. more...
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losing 28.0 lb a week
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