Weigh In record (no journal entry) for 20 February 2017
|
142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
1481 kcal
|
Fat: 46.60g | Prot: 75.43g | Carb: 180.36g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Woolworths Select Penne, Spinach, Tomato and Bacon Pasta. Dinner: Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Pan Grilled Garlic Ginger Coriander Salmon, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Nectarines, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|