Weigh In record (no journal entry) for 18 February 2017
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200.6 lb
Lost so far: 17.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2115 kcal
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Fat: 101.02g | Prot: 68.87g | Carb: 229.62g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Pão Francês, Margarina, Café com Açúcar, Zero-Cal Adoçante, Copacol Mortadela. Lunch: Trakinas Bolacha Recheada, Bife a Milanesa, Farofa, Arroz Branco, Quero Feijão Carioca. more...
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losing 0.3 lb a week
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