Weigh In record (no journal entry) for 18 February 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2762 kcal
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Fat: 109.69g | Prot: 94.45g | Carb: 302.65g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Shredded Wheat. Lunch: Red Leicester, Lightly Salted Spreadable Butter, Beef Spread, Soft White Rolls. Dinner: Low Fat Cherry Yogurt, Tomato & Mascarpone Pasta & Sauce, Basil Pesto Tortelloni. Snacks/Other: Lager (Can), Pistachio Nuts. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 1.0 lb a week
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