Weigh In record (no journal entry) for 18 February 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1075 kcal
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Fat: 34.02g | Prot: 61.14g | Carb: 132.42g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Toasted Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Baked Beans in Tomato Sauce (130g), Chicken Sausage, Peppermint Tea. Lunch: Dole Pineapple Chunks, Yoplait Forme French Vanilla, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli, Nectarines, Fantastic Seaweed Rice Crackers. Dinner: Homemade Crunchy Noodle Salad with Ham Steak, Vitasoy Almond Milk Unsweetened. more...
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gaining 4.6 lb a week
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