Weigh In record (no journal entry) for 28 January 2012
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181.9 lb
Lost so far: 0 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2001 kcal
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Fat: 83.31g | Prot: 73.40g | Carb: 247.17g.
Breakfast: Navels Oranges, Toasted Whole Wheat Bread, Strawberry Jam. Lunch: Mini Quiche, Cucumber (with Peel), Butternut Squash Soup. Dinner: Crème Glacée la Vraie Crème Fraise, Meat Loaf Made with Chicken or Turkey, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Yellow Sweet Corn. Snacks/Other: Blueberry Pie, Spanakopita, Blueberry Yogurt. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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