Weigh In record (no journal entry) for 17 February 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1476 kcal
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Fat: 46.53g | Prot: 70.86g | Carb: 181.25g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Homemade Vegetarian Chili, Fresh Tomato Salsa, Premium Snack Pack. Dinner: Prune Rice Salad, Homestyle BBQ Chicken Kebabs, Vitasoy Almond Milk Unsweetened. Snacks/Other: Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Nectarines. more...
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gaining 4.6 lb a week
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