Weigh In record (no journal entry) for 16 February 2017
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142.9 lb
Lost so far: 9.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2017:
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1521 kcal
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Fat: 65.49g | Prot: 101.92g | Carb: 128.10g.
Breakfast: Nonfat Latte Coffee, Coffee, Spinach, Beachbody Shakeology - Greenberry. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken, Papayas. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Vanilla Yogurt (Lowfat), Market Pantry Frozen Mixed Berries, Fuji Apples. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 19 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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