Weigh In record (no journal entry) for 16 February 2017
|
142.6 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
1327 kcal
|
Fat: 45.22g | Prot: 59.40g | Carb: 169.58g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Dinner: Butter Chicken, Vegetable Curry, Mutter Paneer, Steamed Rice. Snacks/Other: Rocher Hazelnut Chocolates, Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Nectarines. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|