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adding exercise and upping calories
Current BMR 1370
I want to keep losing but not as rapidly as Stage II. Going to target an initial RDI of 1000-1200 cal (up from 500-600 in stage II) and see how it goes. Will start second round of hcg drops on March 27 (probably loading days on the weekend before)
From book:
On a typical day, your “diet” should amount to 100% to 125% of your BMR, consisting of 40% protein, 40% fats (with a 1:1 ratio of Omega 3s to Omega 6s) and 20% carbs (with half coming from fruit).
I've been so focused on keeping my carbs down to 30 grams per day. I am not sure how many grams of carbs I can have now. 200-240 calories worth.... This will be my new challenge to monitor.
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143.7 lb
Lost so far: 17.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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960 kcal
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Fat: 33.58g | Prot: 80.89g | Carb: 66.98g.
Breakfast: Tofurky Italian Sausage, Egg White, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: NuGo Chocolate Bar, Deli Turkey or Chicken Breast Meat, Grated Dry Cheddar or American Type Cheese. Dinner: Opadipity Chipotle Ranch Greek Yogurt Dip, Cauliflower, Zucchini, Morningstar Farms White Bean Chili Burger. Snacks/Other: Oatmeal Cookies (with Raisins), Red Table Wine. more...
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1811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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