Weigh In record (no journal entry) for 15 February 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1616 kcal
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Fat: 61.23g | Prot: 46.86g | Carb: 232.79g.
Breakfast: Au Bon Pain Cherry Danish. Lunch: Nestle Crunch Ice Cream Bar, Rice with Gravy, Baked or Broiled Fish, Green String Beans. Dinner: Fresh Market Raspberry Pillow, Grapes, Kroger Banana Nut Bread. more...
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gaining 7.0 lb a week
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