Weigh In record (no journal entry) for 15 February 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1412 kcal
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Fat: 37.14g | Prot: 76.07g | Carb: 183.48g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Thai Fish Cakes and Vegetables in Oyster Sauce, Steamed Rice. Dinner: Birds Eye Quinoa with Brown Rice, Woolworths Select Homestyle BBQ Chicken Kebabs, Vitasoy Almond Milk Unsweetened. Snacks/Other: Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Nectarines. more...
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steady weight
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