Weigh In record (no journal entry) for 14 February 2017
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2256 kcal
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Fat: 70.38g | Prot: 115.85g | Carb: 284.83g.
Breakfast: Florida Crystals Demerara Sugar, Dannon Oikos Triple Zero - Vanilla, Driscoll's Blackberries, Harris Teeter Blueberries, Banana, Pomegranate Juice, Maple Grove Farms Pure Maple Syrup, Land O'Lakes Salted Butter, Toasted Plain Waffles (Frozen). Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Land O'Lakes Salted Butter, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Kroger Grilled Chicken Breast, Bull's Eye Original BBQ Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2227 kcal
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Activities & Exercise:
Sitting - 13 hours and 3 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 20 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 11.2 lb a week
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