Weigh In record (no journal entry) for 14 February 2017
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144.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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918 kcal
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Fat: 41.29g | Prot: 55.05g | Carb: 82.89g.
Breakfast: Twinings Lemon & Ginger Tea, Quaker Oats, Arla Lactofree Whole Milk. Lunch: Twinings Lemon & Ginger Tea, Gala Apples, Morrisons New Potatoes, Cauliflower, Egg Omelette. Dinner: Twinings Lemon & Ginger Tea, Cauliflower, Sweet Potato, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Twinings Lemon & Ginger Tea, Chocolate Covered Almonds. more...
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gaining 2.2 lb a week
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 Comments
14 Feb 17 by member: JockoT
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Yes - Not too good is it? All I can say is: cherry liqueur chocolates, chocolate almonds and glasses of Appletiser. Didn't want to enter today's weight because it's even worse. Oh well - they tasted nice!
14 Feb 17 by member: Paleo Judy
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