Weigh In record (no journal entry) for 14 February 2017
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2198 kcal
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Fat: 109.44g | Prot: 134.59g | Carb: 86.20g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Бахетле Оладьи из Печени, Капуста Тушеная, Салат Овощной с Маслом, Хлеб Бородинский. Dinner: Вино Пино Гри (Grigio), Табрис Дорада на Мангале, Устрицы, Салат с Морепродуктами. more...
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3070 kcal
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Activities & Exercise:
Sleeping - 8 hours and 2 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 7 hours and 48 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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