Weigh In record (no journal entry) for 13 February 2017
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121.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1684 kcal
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Fat: 57.51g | Prot: 109.61g | Carb: 177.08g.
Breakfast: Eggland's Best Egg White, Coffee with Sugar, Metamucil Orange Smooth Multihealth Fiber. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Great Value Arrowtooth Flounder Fillets, HEB Lettuce Scoops Lettuce Leaves, Butterball Oven Roasted Turkey Breast Slices, Kroger American Cheese Slice, D'Italiano Real Italian Sliced Sandwich Bread, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Wal-Mart 93/7 Lean Ground Beef, Mission Flour Tortilla (Burrito Size), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Jack Link's Original Turkey Jerky, Blue Diamond Honey Roasted Almonds. more...
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1554 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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