| May 2018 |
| Sun 20th: |
1548 *
|
70%
|
fat: 25.73g |
| |
protein: 167.05g |
| |
carbs: 159.90g |
|
-
|
-
|
| Sat 19th: |
1472 *
|
67%
|
fat: 24.65g |
| |
protein: 166.95g |
| |
carbs: 145.61g |
|
-
|
-
|
| Sun 13th: |
1493 *
|
68%
|
fat: 34.07g |
| |
protein: 159.02g |
| |
carbs: 129.29g |
|
-
|
-
|
| Sat 12th: |
771 *
|
35%
|
fat: 11.63g |
| |
protein: 140.16g |
| |
carbs: 20.52g |
|
-
|
-
|
| Thu 10th: |
891 *
|
40%
|
fat: 25.63g |
| |
protein: 140.16g |
| |
carbs: 20.52g |
|
-
|
-
|
| Wed 9th: |
1007 *
|
46%
|
fat: 33.81g |
| |
protein: 144.53g |
| |
carbs: 23.24g |
|
-
|
-
|
| Mon 7th: |
840 *
|
38%
|
fat: 17.90g |
| |
protein: 127.91g |
| |
carbs: 37.44g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
702 *
|
32%
|
fat: 20.90g |
| |
protein: 107.14g |
| |
carbs: 16.37g |
|
-
|
-
|
| Thu 26th: |
1025 *
|
47%
|
fat: 31.42g |
| |
protein: 141.08g |
| |
carbs: 37.72g |
|
-
|
-
|
| Wed 25th: |
1155 *
|
52%
|
fat: 37.91g |
| |
protein: 164.54g |
| |
carbs: 28.65g |
|
-
|
-
|
| Tue 24th: |
1025 *
|
47%
|
fat: 31.41g |
| |
protein: 141.04g |
| |
carbs: 37.65g |
|
-
|
-
|
| Mon 23rd: |
1047 *
|
48%
|
fat: 32.84g |
| |
protein: 144.65g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 21st: |
1249 *
|
57%
|
fat: 45.78g |
| |
protein: 174.51g |
| |
carbs: 25.53g |
|
-
|
-
|
| Fri 20th: |
1046 *
|
48%
|
fat: 32.70g |
| |
protein: 142.39g |
| |
carbs: 39.46g |
|
-
|
-
|
| Thu 19th: |
1045 *
|
48%
|
fat: 32.70g |
| |
protein: 142.51g |
| |
carbs: 39.04g |
|
-
|
-
|
| Wed 18th: |
1049 *
|
48%
|
fat: 31.82g |
| |
protein: 145.44g |
| |
carbs: 38.95g |
|
-
|
-
|
| Tue 17th: |
1048 *
|
48%
|
fat: 31.81g |
| |
protein: 145.33g |
| |
carbs: 38.71g |
|
-
|
-
|
| Mon 16th: |
1016 *
|
46%
|
fat: 32.98g |
| |
protein: 140.73g |
| |
carbs: 30.85g |
|
-
|
-
|
| Sun 15th: |
1200 *
|
55%
|
fat: 33.46g |
| |
protein: 165.34g |
| |
carbs: 47.64g |
|
-
|
-
|
| Wed 11th: |
190 *
|
9%
|
fat: 4.12g |
| |
protein: 31.42g |
| |
carbs: 6.00g |
|
-
|
-
|
