Weigh In record (no journal entry) for 13 February 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1767 kcal
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Fat: 61.00g | Prot: 84.10g | Carb: 225.09g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Royal Dansk Danish Butter Cookies. Dinner: Fig Newtons Fig Newton, Fruitcake, Seafood Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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gaining 1.4 lb a week
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