Alisawas's Journal, 13 February 2017

132.3 lb Lost so far: 29.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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548 kcal

Fat: 27.13g | Prot: 46.32g | Carb: 42.50g.   Lunch: Лосось, Optimum Nutrition BCAA 5000 Powder, SAN Креатин, Questbar Oreo. Snacks/Other: Сам-По Мороженое Пломбир Ванильный. more...

1804 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...