Weigh In record (no journal entry) for 13 February 2017
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2055 kcal
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Fat: 52.70g | Prot: 113.42g | Carb: 284.65g.
Breakfast: Киви, Чай, Приготовленный Яичный Белок. Lunch: Хлеб Бородинский, Салат Овощной с Маслом, Капуста Тушеная, Бахетле Оладьи из Печени. Dinner: Санта Бремор Салат Чука с Ореховым Соусом, Кижуч, Виталад Лунтик Овсянка с Фруктами, Карусель Лепешка Восточная. Snacks/Other: Апельсины, Красное Яблоко. more...
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3193 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours and 10 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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