GStrathman's Journal, 12 February 2017

I have not been on my diet consistently this week. What bothers me the most is I feel gucky. That is motivation to eat better. Tomorrow is my birthday and I was planning on eating at my favorite place even though it is far from my diet. I am now rethinking that plan since I have felt so bad this past week.

142.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 48.27g | Prot: 28.22g | Carb: 108.50g.   Breakfast: Pastry filled with Potatoes and Peas (Fried), Bigelow Tea Earl Grey Tea. Lunch: Roma Tomatoes, Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Avocados. Dinner: Vegetable Oil, Butter, Amish Country Popcorn. Snacks/Other: Almonds, Strawberries. more...

1637 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 40 minutes. more...