Weigh In record (no journal entry) for 13 February 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1443 kcal
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Fat: 44.54g | Prot: 72.49g | Carb: 178.42g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Woolworths Select Penne. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Vitasoy Almond Milk Unsweetened. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Fantastic Seaweed Rice Crackers, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Nectarines. more...
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gaining 13.9 lb a week
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