Weigh In record (no journal entry) for 12 February 2017
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198.5 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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731 kcal
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Fat: 35.62g | Prot: 39.90g | Carb: 68.67g.
Breakfast: Land O'Lakes Sliced American Cheese, Fiber One 90 Calorie Lemon Bar, Stop & Shop Seeded Light Rye Bread, Fried Egg, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder, Decaffeinated). Lunch: Clear American Pineapple Coconut Sparkling Water. Dinner: Vlasic Dill Pickle Spears, Pepsi Diet Pepsi (Can), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ferrara Pan Atomic FireBall Candy, Skinny Pop Popcorn (Package). more...
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gaining 0.3 lb a week
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