Weigh In record (no journal entry) for 12 February 2017
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220.7 lb
Lost so far: 13.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2964 kcal
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Fat: 71.18g | Prot: 155.89g | Carb: 412.77g.
Breakfast: Galbani Сыр Моцарелла, Приготовленный Яичный Белок, Чай, Киви. Lunch: Экомилк Масло Сливочное 82,5%, Хлеб Бородинский, Bonfesto Моцарелла, Ironman Протеиновый Батончик, Ironman Протеиновый Батончик Mild Cocos, Syntrax Matrix 5.0. Dinner: ВкусВилл Суфле Клубничное, Легко Салат с Морепродуктами, Restoria Пельмени Рыбные, Сибирские Продукты Йогурт из Козьего Молока Черника. more...
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4162 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 3 hours, Sauna - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Driving - 2 hours, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.6 lb a week
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