Weigh In record (no journal entry) for 11 February 2017
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
4182 kcal
|
Fat: 182.50g | Prot: 190.76g | Carb: 365.26g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Toasted White Bread, Egg, Cuties Clementines. Lunch: Southern Comfort Southern Comfort, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Nestle Rich Chocolate Hot Cocoa Mix, Wonder Enriched White Bread. Dinner: Jagermeister Jagermeister, Shrimp, Chinese Fried Rice, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Pistachio Nuts, Bananas, Orchard Fresh Spicy Snack Mix. more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|