Weigh In record (no journal entry) for 11 February 2017
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2698 kcal
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Fat: 85.27g | Prot: 225.65g | Carb: 284.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Hansung Food Cabbage Kimchi, Vifon Pho Ga, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Whole Foods Market Vanilla Whey Protein Powder, Hiland Vitamin D Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2735 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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