Weigh In record (no journal entry) for 11 February 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1811 kcal
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Fat: 55.44g | Prot: 74.12g | Carb: 239.89g.
Breakfast: Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Wheat Biscuits. Lunch: Carvery Pork Loin, Lightly Salted Spreadable Butter, Medium White Bread, Cheese Curls. Dinner: Light Fruitopolis Strawberry, Soured Cream Topping, Salsa, Fajita Seasoning Mix, Sweet Red Peppers, Onions, Mushrooms, Cooked Chicken Breast Pieces, Tortilla Wraps. Snacks/Other: White, Tomatoes, Fruit Shortcake Biscuits, Milk Chocolate Digestive. more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.5 lb a week
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