Weigh In record (no journal entry) for 09 February 2017
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236.5 lb
Lost so far: 3.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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2048 kcal
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Fat: 131.88g | Prot: 95.80g | Carb: 124.86g.
Breakfast: Kirkland Signature Smoked Salmon, Mashed Cauliflower, Kraft Finely Shredded Mild Cheddar Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Mashed Cauliflower, Chop't Avocado, HEB Heavy Whipping Cream, Coffee, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Big Mac. Dinner: Spinach, Shrimp Scampi. Snacks/Other: Storck Merci. more...
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2793 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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