Weigh In record (no journal entry) for 09 February 2017
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142.4 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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1599 kcal
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Fat: 45.41g | Prot: 92.62g | Carb: 193.56g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Miso Soup, Lettuce Salad with Assorted Vegetables, Chicken Teriyaki, Steamed Rice. Dinner: Totoro Mushroom Udon (Totoro). Snacks/Other: Woolworths ANZAC Biscuits, Nectarines, Light Tasty Cheese, Continental Dark Rye Loaf, Almond Milk Unsweetened. more...
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gaining 12.3 lb a week
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