Weigh In record (no journal entry) for 08 February 2017
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2724 kcal
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Fat: 141.58g | Prot: 149.66g | Carb: 216.59g.
Breakfast: Milka Три Шоколада, Киви, Чай, Приготовленный Яичный Белок. Lunch: Теремок Салат Винегрет с Семгой, Рис Вареный, Магнит Минтай Отварной, Ikea Сливочный Соус. Dinner: Красная Цена Миндаль Жареный, Красные Помидоры, Говядина Отварная, Лунтик Овсянка с Фруктами. Snacks/Other: Красное Яблоко. more...
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3008 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 9 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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