Weigh In record (no journal entry) for 08 February 2017
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140.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1347 kcal
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Fat: 39.35g | Prot: 67.36g | Carb: 172.19g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Premium Snack Pack, Fresh Tomato Salsa, Homemade Vegetarian Chili. Dinner: Pan Grilled Garlic Ginger Coriander Salmon, Steamfresh Broccoli Cauliflower & Carrot Mix, Cous Cous, Whole Wheat with Garlic Salt, Almond Milk Unsweetened. Snacks/Other: Continental Dark Rye Loaf, Light Tasty Cheese, Seaweed Rice Crackers, Nectarines. more...
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losing 10.8 lb a week
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