Weigh In record (no journal entry) for 07 February 2017
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146.7 lb
Lost so far: 14.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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721 kcal
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Fat: 14.38g | Prot: 72.91g | Carb: 35.60g.
Breakfast: Frigo Light Mozzarella Cheese Stick, All Whites 100% Liquid Egg Whites, R.W. Knudsen Family Free Nonfat Cottage Cheese, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: Great Value Kosher Whole Dill Pickles, Grated Dry Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Amy's All American Veggie Burgers, Zucchini. Snacks/Other: Red Table Wine. more...
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losing 14.0 lb a week
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