Weigh In record (no journal entry) for 06 February 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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726 kcal
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Fat: 15.85g | Prot: 45.45g | Carb: 106.61g.
Breakfast: Nonfat Latte Coffee, Coffee, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Greenberry, Baby Spinach, Bananas. Lunch: Pears, Egg, Great Value Romaine Lettuce, Cooked Lentils. Snacks/Other: Fuji Apples. more...
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1886 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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