Weigh In record (no journal entry) for 07 February 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1075 kcal
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Fat: 33.22g | Prot: 53.94g | Carb: 138.29g.
Breakfast: Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Almond Milk Unsweetened. Snacks/Other: Nectarines, Superfruits Raspberry & Pomegranate, Seaweed Rice Crackers, Light Tasty Cheese, Continental Dark Rye Loaf. more...
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steady weight
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