Weigh In record (no journal entry) for 19 January 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1623 kcal
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Fat: 78.48g | Prot: 109.69g | Carb: 122.77g.
Breakfast: american cheese slice, 100% Pure Orange Juice, Light Wheat Bread, Fried Egg without Fat, Flavored Coffee (made From Ground), coffee, water, Extra Lean Turkey Bacon. Lunch: mcdonalds grilled chicken snack wrap, Ranch Salad Dressing. Dinner: Bluefin Tuna (Fish). Snacks/Other: Water, Triscuit Roasted Garlic Crackers, unsweetened ice tea, skinny cow. more...
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losing 3.1 lb a week
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