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breakthrough, but did eat late after rehearsal
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1449 kcal
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Fat: 74.52g | Prot: 153.87g | Carb: 43.64g.
Breakfast: Turkey Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Chicken Breast, Reduced Fat American Cheese, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Reduced Fat American Cheese, Broccoli, New York Strip (12 oz). Snacks/Other: Kisses, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2392 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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