Weigh In record (no journal entry) for 02 February 2017
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219.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1798 kcal
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Fat: 79.66g | Prot: 70.92g | Carb: 200.94g.
Breakfast: Truvia Sweetener (Packet), Coffee with Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Sliced Ham (Regular, Approx. 11% Fat), ShopRite Roasted Red Pepper Hummus, Cucumber (Peeled). Dinner: Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs, American Cheese, Hard Rolls (Includes Kaiser), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Berryhill Hot Fudge Sauce, Coffee with Milk. more...
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losing 0.1 lb a week
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amaclenna's weight history
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