Weigh In record (no journal entry) for 03 February 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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814 kcal
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Fat: 26.57g | Prot: 48.74g | Carb: 92.80g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Vitasoy Almond Milk Unsweetened, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Arnott's Premier Choc Chip Cookies, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Peaches. more...
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gaining 13.9 lb a week
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