nataliacrocha's Journal, 02 February 2017

157.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 13.73g | Prot: 20.06g | Carb: 93.88g.   Breakfast: Café com Açúcar, Mamão Formosa. Lunch: Nutrilatina Diet Shake Chocolate, Parmalat Leite Integral. Snacks/Other: Maçãs Fuji. more...

2794 kcal

Activities & Exercise: Hiking - 15 minutes, Dance (square dancing) - 1 hour, Spinning - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...