SjF60's Journal, 02 February 2017

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Weighing every day for awhile to track trends.

181.5 lb Lost so far: 5.0 lb. Still to go: 31.5 lb. Diet followed reasonably well.

gaining 3.5 lb a week

4 Supporters Support

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I think that is a great plan. I have been doing that and it really helps me not feel super guilty if I have a treat one day to realize it didn't ruin everything and it lets me notice how my water intake affects my diet.

22 Feb 17 by member: Sgazica


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SjF60's Journal, 02 February 2017

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