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Sgazica
Sgazica
Joined January 2017
Posts
22
Following
1
Followers
1
Weight History
Start Weight
169.0 lb
Lost so far:
0.4 lb
Current Weight
168.6 lb
Performance:
losing 0.2 lb a week
Goal Weight
138.0 lb
Still to go:
30.6 lb
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Sgazica's Weight History
view Sgazica's complete history
Following
SjF60
last weighin:
losing 1.5 lb a week
Sgazica's Latest Posts
How Often Do you weigh yourself?
I way myself daily when I wake up before I eat or drink anything. This way I can notice the little changes and track whether it was from a bad eating day if I went harder at the gym or water weight. It helps keep me in check. Also this way I can see when exactly I lost the weight. I also do my measurements once a week as not to get discouraged if I don't see as much weight loss as I want.
posted
22 Feb 2017, 13:40
Sgazica has submitted 1 post
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Sgazica's Recent Food & Exercise
1 serving Starbucks Iced Skinny Vanilla Latte (Venti)
1 serving Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
2 servings Egg Beaters All Natural 100% Egg Whites
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
Sgazica's Groups
Anyone who wants a buddy
This group is for anyone that cant find a group that is actually active and looking for a great support system!
Desk Geeks Unite! " CUT-DA-GUT "
Does your butt look like your chair when your standing up? Hoping to see your toes again? Join Desk geeks and "CUT-DA-GUT"!
view all Sgazica's groups
