Weigh In record (no journal entry) for 01 February 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1679 kcal
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Fat: 52.83g | Prot: 125.09g | Carb: 171.96g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Hacendado Pan Integral, Alpina Leche Semidescremada Deslactosada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne, Frijoles Cocidos. Dinner: Alpro Soya Leche de Soja Ligera, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Snacks/Other: Vive Soy Leche de Soja Ligera, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 0.1 lb a week
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