| September 2023 |
| Thu 7th: |
2860 *
|
87%
|
fat: 91.20g |
| |
protein: 182.98g |
| |
carbs: 328.06g |
|
-
|
-
|
| Wed 6th: |
2806 *
|
85%
|
fat: 80.21g |
| |
protein: 195.87g |
| |
carbs: 327.15g |
|
-
|
-
|
| Tue 5th: |
2769 *
|
84%
|
fat: 83.53g |
| |
protein: 213.30g |
| |
carbs: 281.09g |
|
-
|
-
|
| Mon 4th: |
2799 *
|
85%
|
fat: 77.90g |
| |
protein: 164.97g |
| |
carbs: 362.92g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
3015 *
|
91%
|
fat: 94.69g |
| |
protein: 186.11g |
| |
carbs: 356.14g |
|
-
|
-
|
| Mon 7th: |
869 *
|
26%
|
fat: 22.99g |
| |
protein: 68.07g |
| |
carbs: 99.38g |
|
-
|
-
|
| Sun 6th: |
3021 *
|
92%
|
fat: 97.45g |
| |
protein: 185.55g |
| |
carbs: 337.44g |
|
-
|
-
|
| Sat 5th: |
942 *
|
29%
|
fat: 32.72g |
| |
protein: 47.80g |
| |
carbs: 106.90g |
|
-
|
-
|
| Fri 4th: |
453 *
|
14%
|
fat: 12.40g |
| |
protein: 71.18g |
| |
carbs: 11.30g |
|
-
|
-
|
| Thu 3rd: |
1605 *
|
49%
|
fat: 71.17g |
| |
protein: 124.14g |
| |
carbs: 113.54g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2987 *
|
91%
|
fat: 64.96g |
| |
protein: 171.58g |
| |
carbs: 425.79g |
|
-
|
-
|
| Sat 29th: |
2106 *
|
64%
|
fat: 45.86g |
| |
protein: 117.03g |
| |
carbs: 310.32g |
|
-
|
-
|
| Fri 28th: |
3037 *
|
132%
|
fat: 70.45g |
| |
protein: 161.54g |
| |
carbs: 439.90g |
|
-
|
-
|
| Thu 27th: |
2103 *
|
91%
|
fat: 75.62g |
| |
protein: 114.07g |
| |
carbs: 247.37g |
|
-
|
-
|
| Tue 25th: |
2619 *
|
114%
|
fat: 82.75g |
| |
protein: 178.59g |
| |
carbs: 292.03g |
|
-
|
-
|
| Sat 22nd: |
2510 *
|
109%
|
fat: 90.16g |
| |
protein: 162.21g |
| |
carbs: 270.58g |
|
-
|
-
|
| Thu 20th: |
716 *
|
31%
|
fat: 19.75g |
| |
protein: 72.64g |
| |
carbs: 58.04g |
|
-
|
-
|
| Wed 19th: |
3002 *
|
131%
|
fat: 85.56g |
| |
protein: 169.49g |
| |
carbs: 397.85g |
|
-
|
-
|
| Tue 18th: |
3028 *
|
132%
|
fat: 80.72g |
| |
protein: 185.74g |
| |
carbs: 389.97g |
|
-
|
-
|
| Mon 17th: |
3123 *
|
136%
|
fat: 84.44g |
| |
protein: 172.47g |
| |
carbs: 413.26g |
|
-
|
-
|
