Weigh In record (no journal entry) for 02 February 2017
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1457 kcal
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Fat: 44.51g | Prot: 76.23g | Carb: 198.69g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Forme French Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Hard-Boiled Egg, Egg White. Lunch: Spinach, Tomato and Bacon Pasta, Woolworths Select Penne. Dinner: Vietnamese Bread Roll with Pulled Pork. Snacks/Other: Nice & Natural Superfruits Raspberry & Pomegranate, Bakers Delight Continental Dark Rye Loaf, Woolworths Select Light Tasty Cheese, Fantastic Seaweed Rice Crackers, Peaches. more...
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losing 9.3 lb a week
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