Weigh In record (no journal entry) for 01 February 2017
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
2130 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamboa15791's weight history
|