Weigh In record (no journal entry) for 01 February 2017
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156.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1286 kcal
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Fat: 41.31g | Prot: 66.61g | Carb: 168.66g.
Breakfast: Café com Açúcar, Banana Nanica. Lunch: Lacta Ouro Branco, Subway Tomate, Abobrinha, Ovo Mal Cozido, Peito de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Friboi Carne Moída de Acém, Tomates, Banana, Parmalat Leite UHT Integral. Snacks/Other: Marilan Biscoito Cream Cracker, Banana Nanica. more...
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2497 kcal
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Activities & Exercise:
Hiking - 15 minutes, Gym - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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