Weigh In record (no journal entry) for 31 January 2017
|
141.4 lb
Lost so far: 9.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
777 kcal
|
Fat: 14.24g | Prot: 35.87g | Carb: 136.99g.
Breakfast: Great Value Applesauce Unsweetened, Goats Milk, Coffee. Lunch: Tangerine, Trader Joe's Organic Gala Apples, Young Green Onions, Great Value Frozen Whole Kernel Golden Corn, Bush's Best Black Beans, Marketside Organic Spring Mix, Roma Tomatoes, Cilantro (Coriander), Lime Juice, Sweet Red Peppers. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Great Value Wild Salmon Fillets. Snacks/Other: Beets, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Gala Apples, Great Value No Sugar Added Frozen Mixed Fruit, Almonds. more...
|
|
1892 kcal
|
Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStrathman's weight history
|